Protein For Muscles Essays - Bodybuilding Supplements,

Protein For Muscles Creatine Information Creatine is a naturally occurring metabolite found in muscle tissue. It plays an important role in energy metabolism, and ATP reformulating. Muscle soreness, lactate build up, and fatigue are a direct result of depleted ATP store. Creatine replenishes ATP stores, thus prolonging time to fatigue. Creatine also increases available instant energy, increases muscular strength, improves endurance, and reduces levels of metabolic byproducts such as ammonia (Ammonia is produced at high levels during intense exercise, ammonia is partially responsible for muscular fatigue). From our experience, Creatine supplementation results in significant muscle accumulation and increased muscular endurance in all of our clients. Weight gains from 4-14 pounds are common place with Creatine supplementation. Creatine loading via supplemental feeding can also offer the potential for the following. Improved Athletic Performance: Maximizing the level of stored Creatine (20% or more) by supplemental ingestion of Creatine Monohydrate, has been shown to extend peak athletic performance for longer periods during short duration, high intensity exercise. Stockpiling Creatine shortens the time necessary for the body to generate replacement Creatine, thus significantly reducing muscle recovery time between short duration, high intensity activities. Increase Lean Muscle Mass: Inactive or dystrophic muscle (such as occurs as a result of injury) has by nature reduced levels of Creatine. Supplementation with Creatine Monohydrate permits dystrophic muscle to work harder during therapy and rebuild itself to its normal state. Correct Creatine Deficiencies: Disease or age-related Creatine deficiencies in the brain and skeletal muscle can be improved by the oral administration of Creatine Monohydrate, helping to restore a more active, normal lifestyle. How to Use Creatine Loading / Maintenance Phase: Take one to two scoops immediatley after workout, that's it. Creatine is best utilized when taken with a high glycemic substance such as (grape juice, Ultra fuel, ect.) Creatine Monohydrate - How Does It Really Works? Glenn Peden offered the following from Tom McCullough via the FEMUSCLE list on Tuesday, 13June1995. It was forwarded to me in response to my call for information on Creatine. Glenn: My Dad said he read mail today. Hope he can answer all of your questions. I have been powerlifting for 13 years. I lift in the 242 lb. weight class. I am also ranked #9 in the USA. If you have not tried the creatine monohydrate, get some. Just a quick explanation of its actions. I'm sure you know in order for a muscle to contract energy has to be released through the breakdown of ATP. In strength training you are in an anaerobic system. The only way ATP is made is through anaerobic glycolisis. ATP is also reformed in the anaerobic system when chemical reactions take place in the muscle forcing the biproducts of ATP breakdown (ADP + Pi) back together so muscular contractions can take place again. Here is where the creatine comes in to play. The body has to hace creatine phosphate to force the ADP + Pi back together to reform ATP for energy. Creatine phosphate is formed when a chemical reaction breaks down creatine monohydrate, a natural dietary substance found in meats. The liver can synthesise creatine in small amounts but most of the creatine we digest is stored in the muscles and bones for future use. However, especially in diets low in protein, we do have limited stores and it does take time to release the creatine stores. Red meat is the best source of creatine,however there is only about 1 g./lb. of meat. By taking creatine supplements you are supersaturating the body with creatine phosphate stores. This will enable you to have more creatine available to produce more ATP at a faster rate. Thus, more energy is available per muscular contraction and ATP stores are restores quicker. This means for weight lifters more max strength and quicker recovery. The instructions for supplementation: 1st 5 days: 5g.4-6 x per day (this is the loading phase) after: 5-8g 30-45 min before workout/ 5g. after workout. Creatine supplements will also cause, in most individuals intra cellular fluid retention. I have experienced 10 lb weight gains in first 2 wks. You should also start experiencing strength gains after the first week. These gains wont be dramatic, like steriods, but you will see a difference. Try it , I think you will like it. Texas A&M experimented with it with a few players last season. This season they are putting the whole team on it because they got such positive results with the few guys who tried it. promote further gains in sprint performance (5-8%), as well as gains in strength (5-15%) and

Introduction And Trends In Transport Tourism Essay Example

Introduction And Trends In Transport Tourism Essay Example Introduction And Trends In Transport Tourism Essay Introduction And Trends In Transport Tourism Essay Essay Topic: Our Countrys Good Recent old ages have seen a rise in auto use as disposable income has increased per family and motoring costs have non risen significantly so as a consequence this has led to more autos on our roads. On the other manus public conveyance costs have increased and a turning figure of people do non see public conveyance as a feasible option for their day-to-day commute to work. Since the early 1970s the mean distance people travel per twelvemonth has increased by 50 % ( DfT, 2009 ) . Within Northern Ireland the auto is really popular with 78 % of families in Northern Ireland holding entree to a auto and 33 % holding entree to two or more autos. The Good Friday Agreement was signed in 1998 and the new executive set about to present a Regional Transport Strategy that would relieve the jobs in Northern Irelands conveyance system which included jobs such as conveyance disadvantage and societal exclusion. The RTS was a 10 twelvemonth program introduced in 2002 with support, policies and sugge sted solutions to Northern Irelands conveyance job. Along with the RTS a Regional Development Strategy 2025 was set up in 2001 to help the authorities in long-run policy way. It was subsequently amended in 2008 to cover up until 2035. Transport disadvantage and societal exclusion have been a job peculiarly in rural countries of Northern Ireland as there was a deficiency of support and involvement from policy shapers. The RTS and RDS together included a committedness to create an accessible countryside with a antiphonal conveyance web that meets the demands of the rural community ( RDS for NI 2025, 2002 ) . The auto has become indispensable to people populating in rural countries as without it they would experience socially excluded, 38 % in the East and 36 % of people in the West of Northern Ireland owned two or more autos compared to Belfast where it was merely 18 % ( Travel Survey for Northern Ireland 2008 -2010 ) . Belfast evidently has better entree to public conveyance than rural countries within Northern Ireland due to a larger sum of investing such as the really successful Translink Metro service which in 2010 had a 30 % addition in backing from when the service began in 2005. Regional Transport Strategy 2002-2012 The Regional Transport Strategies purpose is to develop a sustainable conveyance system for Northern Ireland. The RTS supports the thought of places being built near occupations to cut down the demand for travel ; these countries are known as bunchs. By turning the population of Belfast there would be less people going in and out of Belfast which consequences in more route infinite and greater handiness to the metropolis. The RTS besides focused on undertaking congestion and cut downing every twenty-four hours journey times. By puting in Northern Irelands conveyance web the RTS set out to better bing conveyance substructure e.g. the new Class 4000 trains brought into service by Translink late. Policies introduced by the RTS include ; Bus replacing programme ( more modern coachs with greater entree for the handicapped ) Rolling stock replacing programme. RTF ( Rural Transport Fund ) to cut down societal exclusion in rural countries. Land usage policies. Regional Development Strategy 2035 The RDS purposes to supply long-run policy way and influences the Programme for Government ( PfT ) . One of the chief purposes of the RDS is to better connectivity between towns and metropoliss across Northern Ireland. This would let for better entree to concern chances and supply greater entree to services for local communities. Road and rail infinite demands to be decently managed for illustration route infinite can be made available by traveling people more expeditiously by supplying an attractive public conveyance option. The RDS references that the debut of more park and sit sites will promote automobilists to utilize the coach or train on their commute to work while cut downing traffic volumes, this has been really popular in and around Belfast e.g. Cairnshill Park and Ride. With a huge decrease in public outgo some of the purposes of both the RTS and RDS will be difficult to implement and some hard determinations will hold to be made in the close hereafter. Criticism of the RTS and RDS There are a figure of factors that would let the RTS to be genuinely sustainable such as really supplying automobilists with an attractive option to the auto. It would besides brace and so cut down traffic volumes. Congestion has increased since 2002 and continues to turn. Transport poorness still exists and the two schemes have failed to profit those who neither have a auto or an equal option. Public conveyance remains expensive and is expected to farther addition over the coming old ages. A study by Friends of the Earth ( FOE ) in 2002 stated that the proposed 65 % :35 % support split in favor of roads is reversed in favor of public conveyance. The RDS recognises that Northern Ireland relies excessively much on the route web and that this is non sustainable. The auto has many advantages as it offers a degree of independency to the driver that presently the public conveyance system in Northern Ireland can non supply but the harm to the environment and support to increase or keep the route web is unsustainable. The Impacts of Transport Disadvantage One of the chief purposes of the RTS is to convey communities together through a good conveyance substructure. Transport disadvantage and societal exclusion are non needfully ever related with each other as illustrated by Lucas ( 2012 ) as a individual may be socially excluded but have entree to transport or hold no entree to transport but non be socially excluded. Besides Lucas ( 2012 ) states that both transport disadvantage and societal exclusion straight and indirectly led to transport poorness. The diagram below illustrates some of the connexions between societal and transport disadvantage ; Life-size image ( 84 K ) Beginning: Lucas. 2012. Science Direct. [ ONLINE ] Available at: hypertext transfer protocol: //www.sciencedirect.com/science/article/pii/S0967070X12000145. [ Accessed 28 November 12 ] . Communities can go stray because of conveyance disadvantage as they are non near to goods or services. Families with low incomes can non afford to hold a big proportion of their income spent on running a auto ; nevertheless some households are prepared to buy a auto as they see it as their lone option. Groups Affected by Transport Disadvantage There are legion groups of people affected by conveyance disadvantage such as the aged. Hine and Mitchell ( 2003 ) recognises that certain groups in peculiar face troubles in accessing conveyance and that this leads towards societal exclusion, these groups include the aged, people enduring from sick wellness and adult females. The labour authorities in 1997 set up a Social Exclusion Unit to look at the jobs that exist in society. In 2003 the Social Exclusion Unit identified countries that made public conveyance unaccessible to certain societal groups such as deficiency of safety, disbursal and deficiency of rider information. The undermentioned groups are a few illustrations of those that suffer from conveyance disadvantage and societal exclusion: Aged As people get older they become less nomadic and their entree to a auto decreases as a consequence going dependent on public conveyance or relations to help them. As a consequence of being less nomadic aged people in general brand fewer trips than they would hold when they were younger. However Public conveyance may non be an attractive option for the aged as in 2008 39 % of persons aged 70+ reported holding jobs walking or utilizing a coach ( DfT 2008 ) . Young Peoples Peoples under the age of 17 are non eligible to use for a drive license, so they are reliant on their parents or public conveyance. In 2008 62 % of journeys made by kids under the age of 16 were as a auto rider ( drdni 2008 ) . Public conveyance can be expensive for immature people and they tend to utilize public conveyance merely when it is necessary. There is a deficiency of handiness of public conveyance to immature people and this affects their societal lives, their instruction and future employment chances. Womans There are a lower figure of adult females in the UK that hold a valid drive license compared to work forces. The National Travel Survey 2010 carried out in England, Scotland and Wales showed that 80 % of males held a valid drive license and 66 % of females held a license. Besides the National Travel Survey 2010 stated that work forces travel much further than adult females but yearly adult females make more trips. By and large adult females have the primary duty for child care so are non transposing to work every twenty-four hours. However when a adult female and kid do travel they require a greater sum of infinite in order to entree a manner of conveyance. Groups That Are Ill Located Northern Ireland has 34.7 % of the entire population life in rural countries and 20.5 % of these people do non have a auto ( NIEL 2009 ) . The people in these countries rely on public conveyance if it s available but services are non frequent plenty and frequently non accessible to those who are in most demand of them. Disabled Disabled people require a greater sum of infinite when they travel and public conveyance is required to supply equal infinite for the handicapped but the diagram below illustrates the troubles they have faced when utilizing public conveyance and taxis. Beginning: ( Equality committee NI 2001 ) Low Income Groups Very hapless households can be classified in this group and are frequently households who have suffered unemployment over coevalss. These households frequently can non afford a auto and public conveyance may be accessible but they are limited in their usage of the service as it is excessively expensive. Car ownership is really low among low income groups ensuing in societal exclusion as they are unable to use for certain occupations or entree other services. Policy Impacts and Decisions The RTS set out to present certain policies such as bettering conveyance substructure and by 2012 43 new trains have been introduced on all of Northern Ireland railroad lines with all the older trains now out of service. The Larne, Derry, Bangor and Portadown lines are still to the full operational with backing staying high with 77.25 million rider journeys on Translinks services ( coach and rail ) over the period of 2011-12. The mean bus age of Ulsterbus and Metro is less than eight old ages with the bulk of coachs being accessible to handicapped people. Presently a Rapid Transit System for Belfast is under consideration and will be introduced in the coming old ages. Groups that suffer from conveyance disadvantage will profit from policies such as the debut of the Rural Transport fund and the debut of new turn overing stock as services will be more dependable. Disabled people will profit from the new coachs and trains being more accessible but merely if the services are accessible to them in the first topographic point. Surely in Belfast the handicapped and aged people have benefited since the debut of the RTS and RDS but rural countries have still been left behind. The thought of constellating towns and metropoliss seems to be the manner frontward as it is impossible to finance frequent and accessible services in more rural countries. Bibliography The National Travel Survey for Northern Ireland 2010, Department for Transport. Regional Development Strategy 2035, Department for Regional Development. Regional Transport Strategy 2002-2012, Department for Regional Development. Runing On Empty 2004, Karen Lucas Investigating links between conveyance disadvantage, societal exclusion and wellbeing in Melbourne-Preliminary consequences, Karen Lucas Sustainable Transport Report 2009, NIEL Regional Transport Strategy 2011, A Sustainable Transport Future, DRDNI Planing Policy Statement 13, Transportation and Land Use Transport Disadvantage and Social Exclusion, 2003 Regional Transport Strategy, Reverse Transport Spending, Friends of the Earth 2002

Evolution American Government, Bill of Rights Essay

Evolution American Government, Bill of Rights - Essay Example Though the articles anticipated a perpetual confederation, it gave the Congress very little powers that would help it fund it as well as enforce its resolutions. America had neither a president nor a national court. The articles helped in solving some western issues, since lands owned by different states were given up to be under the government.2 The confederation was regaining its prosperity when the British called off its blockade in 1783. However, there still a lot of problems since most states were still heavily indebted, and there were also a lot of political unrest in a number of states. The Congress, however, was hardly able to redeem the debts which had come as a result of the war. It also had too little power to enforce cooperation among the states, thereby slowing down economic development. In fact, the state government’s stability was shaken by the 1786-87 Shay’s Rebellion that occurred in western Massachusetts.3 The nation was in total mess, especially finan cially, and it seriously needed a body that could control its navigation laws. However, each state acted as a lone ranger when dealing with the British government. In addition, the Congress was still unable to control manufacturing and shipping, and state legislatures had little or no interest to protect private contracts, by 1787. When he was Washington’s executive aide, Alexander Hamilton saw the need for a stronger government, especially if foreign intervention was something to be avoided. This is just one of the indications that the articles were facing an inevitable revision. The need for a quick remedy saw Hamilton calling a convention, with like-minded people, in Philadelphia in 1786.4 The Articles contained a lot of problems. This central government was simply unstable: It could not control its taxes, since every state was still sovereign and independent. This led to its primary problem,

Why has the Mafia been able to survive for so long, despite enormous Essay

Why has the Mafia been able to survive for so long, despite enormous pressure from law enforcement - Essay Example Evidently, there are several notable reasons as to why the mafia has continuously survived for so long despite pressure from law enforcers. Foremost, the mafia is uniquely structured in its organization by having friends in centers of influence of power. Incidentally, the Sicilian mafia has been known to bankroll the elections of political personalities with close ties to it. Evidently, in 2008, a man who was previously colluding with the mafia was re-elected into parliament. This just shows the political backing that the mafia enjoys as support. Moreover, the types of illegal business operations conducted by the mafia have led to the control of enormous resources. Evidently, the mafia engages in drug trafficking, gambling, extortions, prostitution and street taxes. As a result, the high resource base at the mafia’s control aids them in corrupting government officials and law enforcers that can further aid and abet their illegal activities. The mafia equally has a hierarchical structure of authority among the member that guarantees continuity. Consequently, the crime boss or Capo Famiglia is succeeded by the capo bastone or underboss in the event of anything such as death or incarceration to the crime boss. As a result, breaking the chain of authority and operation of the mafia has proven to be quite a problem to law

The state of Social Security in the United States Term Paper

The state of Social Security in the United States - Term Paper Example The increasing numbers of baby boomers and the recessive trends in the economy have been the major concern of the young people who are the main contributors to the social security funds of the state. The role of the state therefore, has become crucial, while incorporating the new developments in the societal changes of the time in their social policy so that state benefit can reach every one. Social security is primarily insurance programs for the old age, survivors and widows of earning members, disability sector, unemployed and the people who need state benefits to survive with dignity. Popularly known as OASDI or Old- Age, Survivors and Disability Insurance, its major funding for the same comes from taxpayers who have to pay contribution under Federal Insurance Contribution Act or FICA. The tax deposits is transferred to trust funds dedicated under different programs like old age and survivors insurance fund, federal disability insurance trust fund etc. When the revenues exceed ex penditure, the excess fund is invested in government ‘bonds’ that is non marketable and is often used by government as deficit spending. In recent times, it has come under huge controversy mainly due to myriad reasons like increasing number of baby boomers who have retired, the rising numbers of unemployed who are unable to contribute etc. and therefore the burden of contribution to social security fund has increasingly been borne by the current contributors. They feel that the fund might not be able to sustain their old age needs. The changing demographic equation and the old has necessitated reforms within the social security programs of United States so that new mechanisms can provide equity in state benefits to the various segment of concerned population. The following recommendations are designed to evolve innovative input into the state policy matter vis-a-vis social security. It is envisaged that new mechanisms would facilitate for effective and long term sustain able social security programs. 1. Introduce tax benefits and retirement age Coile and Grubber (2000) believe that retirement age should be redefined in terms of years that could maximize social security wealth. Indeed, the retirement age needs to become the personal choice of the working population so that they are able to significantly increase their post retirement benefits. It is found that the tax benefits vis-a-vis age becomes a major incentive for the working population, especially for higher age group who increasingly pay lower taxes. Hence, innovative tax schemes should be introduced so that younger people would be attracted to contribute more towards social security fund. The baby boomers have become major beneficiaries of social security funds. The increasing number of baby boomers has significantly impacted the labor market and reduced productivity vis-a-vis accrued income to expenditure. The baby boomers and retirees who are in good health must be encouraged to become pr oductive through self employment. This would help lessen the burden on the young working population. Social security number should become mandatory for all citizens so that social security umbrella could be extended to the legitimate citizens of America. It is also recommended that the immigrant population should be required to pay extra for their spouse and children until the time they become eligible for permanent citizenship. 2. Investment of SS fund for

Common Mistakes in Writing

Common Mistakes in Writing What are the top three complaints employers have about employees’ writing abilities? The writing abilities of a person are very crucial. The employees in an organization should have this ability to show the world what they can do. If a person cannot write well, he will never be successful in any field of life. There are certain complaints that the employers have from their employees regarding to the writing. 1. No critical thinking: Writing starts off with this factor and ends with the same. If a person does not possess this, he will not be able to write well. 2. Expectations: The employees in an organization expect something else and get something else for writing. The employers than have nothing but complaining. 3. Grammatical mistakes: The employees do not possess strong grammatical ability to write. If they have no grip on their grammar, they cannot write well and as per condition. What are the top ten most common mistakes people make with punctuation? 1. Comma and introductory phrase: Most of the time, the comma is omitted to include for separating the introductory phrase. Example: To the extent I know he will be able to solve this issue. Correction: To the extent I know, he will be able to solve this issue. 2. Extra dots: Whenever you are to use the eclipses, the dots should not exceed the number of three. Example: I asked you to be with me, for that reason†¦Ã¢â‚¬ ¦., I told you, last night. Correction: I asked you to be with me, for that reason†¦, I told you, last night. 3. Use of an apostrophe with the abbreviation: The apostrophe should not be used with the abbreviation of the words. Example: CD’s cover speaks what is in it. Correction: CDs cover speaks what is in it. 4. Excessive use of exclamation marks: These marks show emotions and should not be used everywhere in a paragraph. Example: Alas! It is true that you are coward! Correction: alas! It is true that you are a coward. 5. Omission of colon: Sometimes the colon is omitted for introducing items. Example: I have many things in my bags that include, wallet, cell phone, bottle, and books. Correction: I have many things in my bags that include: wallet, cell phone, bottle, and books. 6. Comma instead of a semi colon: Both of them have their own importance. They should never be used alternatively. Example: If any mishap happened in the school; children will not like to come here again. Correction: if any mishap happened in the school, children will not like to come here again. 7. Set off non-essential appositives with comma: It is crucial to set this sort of appositive off from the rest of the sentence. Example: John the DJ was playing outstanding music in the party. Correction: John, the DJ, was playing outstanding music in the party. 8. Use of Interrogative sign: This sign should not be used when there is no question in the sentence. Example: You will not like what I have? Correction: You will not like what I have. 9. Capitalization of the nouns: These are only the proper nouns which are capitalized. Example: The President Clinton liked to be at this place. Correction: The president Clinton liked to be at this place. 10. Use of apostrophe with the possessive pronoun: There is no need to use the apostrophe with the possessive pronoun as they are already showing possession and fulfilling the purpose of apostrophe. Example: I like the car of his’ uncle or I like his’ uncle’s car. Correction: I like the car of his uncle or I like his uncle’s car. What are the top ten most common mistakes people make with grammar? 1. Affect and effect: People usually mix them up with each other. Affect is verb while the effect is noun and shows the influences of something on someone. Example: His affect was numerous. Example: He is going to effect you mentally. Correction: His effect was numerous. Correction: He is going to affect you mentally. 2. â€Å"Such as† not â€Å"such which or who†: After such, as is used as a precedent to the word such. Example: He is such a boy which is naughty. Correction: He is such a boy as is naughty. 3. Plural when there is â€Å"and† among the words: The use of â€Å"and† makes the noun a collective one, unless it is representing one and same idea. Example: Time and tide are very precious thing for everybody. Correction: Time and tide is very precious thing for everybody. 4. False use of preposition: There are certain prepositions that are fixed with the verbs and always follow them. Example: I am afraid from you. Correction: I am afraid of you. 5. Separation of the infinitive: The full infinitive should not be separated by any word. The word separating them should be used at some other place. Example: I would like to efficiently perform this duty. Correction: I would like to perform this duty efficiently. 6. Question is not a question: Question should be asked by setting the right structure of the sentence. Example: From where you could find this precious stone? Correction: From where could you find this precious stone? 7. Plural of uncountable nouns: The nouns which cannot be counted do not form their plural by themselves. The words piece, lot, and the like are used to make its plural. Example: I have information that you will like to know. Correction: I have a piece of information that you will like to know. 8. No subject-verb agreement: The verb should always be agreed with its subject. Plural subject mean plural verb and singular subject mean singular verb and vice versa. Example: He and I am not going to perform this wicked act. Correction: He and I are not going to perform this wicked act. 9. Who and which: The first one represents the pronoun that is used for the people and the second one is used for the animals and non-living things. Example: He is the same guy which was caught red-handed. I like your cell phone who is having all the features. Correction: He is the same guy who was caught red-handed. I like your cell phone which is having all the features. 10. Dependent clause as a complete sentence: The dependent clause can never stand by its own. It needs the main and independent clause to covey the accurate meaning. It should be separated with a comma and should be the part of a compound sentence. Example: People are spending healthy life in this town. They like nothing else. Correction: People are spending healthy life in this town, they like nothing else. Bibliography Leki, I. (1991). Foreign Language Annals. Rebecca. (n.d.). 50 Common Grammar Mistakes in English – part 1. Retrieved 09 20, 2014, from www.engvid.com: http://www.engvid.com/english-resource/50-common-grammar-mistakes-in-english/ Smith, C. S. (1964). Determiners and Relative Clauses in a Generative Grammer of English. Linguistic Society of America. Cobbett, William(2003, originally 1818).A Grammar of the English Language (Oxford Language Classics). Oxford University Press. p.256.ISBN0-19-860508-0. Curme, George O., College English Grammar, Richmond, VA, 1925, Johnson Publishing company, 414 pages . A revised editionPrinciples and Practice of English Grammarwas published by Barnes Noble, in 1947. Note: the assistance was also taken from the teachers, senior students and, the books.

Computers and I :: Personal Narrative Writing

Computers and I Computers are linked to almost every aspect of life. I was shown computer technology back in my early grade school years. Teachers would shuffle a pack of twenty kids at a time into a confined room filled with the new computer technology. The only thing I remember using computers for all through elementary school was to play Oregon Trail, which was like an un-evolved Nintendo game. I didn’t understand why all the adults guarded and respected the computers as if precious materials when all I used them for was to play games. Little did I know that the computer would create an unavoidable effect on my life. As I grew older and wiser I began to understand the practical use of the computer technology. I began typing my reports instead of trying to write them really really neat in pen. The typing and printing technology turned out to work really well for school related purposes; it was much easier and quicker than writing in pen. Computers weren’t foolproof though and I figured that out in high school when I accidentally erased one of my lengthy reports. Luckily I had decided to write my first draft the old fashioned way: with a pencil. Despite the forethought typing a whole report over again was still time consuming and aggravating. There was no way around re-typing my report either; as computers became increasingly available teachers demanded typed papers. Computers had already made changes in the way I spent my time. An aspect of computer technology that I found most amazing was the Internet. In college I began to utilize the Internet for purposes of self-education. The Internet has helped me gather much reference material for my artwork as well as opening me up to the whole world of contemporary art that existed on the Internet. I was exposed to a countless number of artists of whose work I would have never been able to see without the use of Internet. Now when I have a general guestion about a subject I simply look it up on the Internet. I began to realize that the Internet opened up a new world for everyone with access to it. Eventually everyone was using computers and the Internet on a regular basis.

And If I Hurt You, Then I’M Sorry

| Behind every beautiful thing, there is some kind of pain -Bob Dylan's CD's There's a good side to getting hurt a lot†¦ after a while it just doesn't bother you as much. You can try your hardest, you can do everything and say everything, but sometimes people just aren't worth trying over anymore†¦ they aren't worth worrying about†¦ it's important to know when to let go of someone who only brings you down. I don't know why your heart doesn't do what your mind tells it to. -Brown Sugar You may have created my past and screwed up my present, but you have no control over my future. -david klassAnd even though the moment just passed me by, I still cant turn away. For once, instead of telling me the reasons why i shouldnt cry, actually pay attention to the reasons why I am. And if i hurt you, then i'm sorry. Please don't think that this was easy. All good things have endings — The Get Up Kids It's such a lie that you should do what's in your heart. If we all did what was in our hearts, the world would come to a halt. -my so called life Sometimes i may hate you, but i'll always love you -daria How do you leave the past behind, when it keeps finding ways to get to your heart? –RentSmile. It's easier than explaining why you're sad. Sometimes bad things happen for no reason, no purpose. They just occur and we're left to pick up the pieces the best we can. — Felicity The best way to appreciate something is to be without it for awhile. It's not a lie if you believe it .. it's no mistake if it's always repeated. The truth is, everyone's going to hurt you. You just have to decide who is worth the pain. Sometimes what you want the most — you're better off without. There is an end to things no matter how much we want to hold onto them. I don't know if you've ever felt like that.That you wanted to sleep for a thousand years. Or just not exist. Or just not be aware that you do exist. Or something like that. I think wanting that is very morbid, but I want it when I get like this. That's why i'm trying not to think. I just want it all to stop spinning. (the perks of being a wallflower) A person may be in love with someone untill the end of time, but if that person doesn't tell their feelings of love, it will just be another person living a dream, lost of true love. I never knew what I had until the first day it wasn't there. You hurt me so bad, but maybe it's my fault, because I stuck around too long. I was lost.There was nobody for me to talk to about all that you were troubling me with. So I sat alone, with everything inside, and cried myself to sleep. Sometimes if you really want to make things work you have to keep you mouth shut and put your hurt aside. I never knew until that moment, what it was like to lose something I never really had. ~The Wonder Years It's easy to let go when holding on hurts so bad. To many of us stay walled because we are afraid to care too much, for fear that the other person does not care as much or not at all. It's sad to think you'll never be mine, it's even sadder to realize I knew it all the time.And sometimes your heart takes you to places that can never lead to a happy ending. Only the one that hurts you, can make you feel better. Only the one who inflicts the pain, can take it away ~Madonna Our lives are shaped by people who love us and people who refuse to love us. By the time you realize what you're losing, I'll be lost. How can it be that two of the greatest friends in the world can go from being each other's everything to absolutely nothing? You smile when you feel like crying, you act like you're okay, when you're falling apart inside and you let it go.You move on, because there's nothing else you can do†¦ I guess everyone has their reasons for keeping people away, an instinct to protect yourself from getting hurt. It's part of human nature. ~ Roswell When you love a person, you are giving them the power to hurt you. And its times like this that i dread†¦ when there's everything to say, and nothing left to be said, and it makes me sad. Sometimes you don't realize you care for someone, until they stop caring for you. For all sad words of toungue and pen, the saddest are those â€Å"that might have been. â€Å"Letting go does not mean giving up but accepting that there are things that cannot be. I don't want to need you because I know I cant have you. –Bridges of Madison County And when you begin to miss me, dont forget it was you who let me go. Nothing hurts more than waiting since I don't even know what I'm waiting for anymore. I walk away now with the realization that it will never be the way i want it to be. Absence makes the heart grow fonder, but it sure makes the rest of you lonely. — Charlie Brown How can you hide from what never goes away? Sometimes the one love you cant get over, is the one love you really never had.Everything is fine. Couldn't hurt more. Want my advice? Stay mad as long as you can 'cause once you stop, it hurts like hell. The same wall that shuts others out, is the same wall that shuts you in. Its been so long, I feel so out of touch, thoughts cloud my heart and head, I think I think too much. This is where I say I've had enough. No one should ever feel the way that I feel now. Has your heart ever wanted to ask something, but your mind was scared of the answer? All I wanted to do was collapse in someone's arms and cry today†¦ but there wasn't anyone there to catch me.Because of you I don't know how to let anyone else in. I've finally realized the people that you love who don't love you back are just another lesson in life .. it's like God is teaching us that there can be so much better than what we thought was the best. The most painful love there is, is the love left unshown. A love that cannot be expressed, affection left unknown. The love that withholds touching, afraid of what it would say, And the most painful thing about unexpressed love isâ⠂¬ ¦ it never fades away. Sad thing is, you can still love someone, and be wrong for them -elvis presleyIt's absurd, who you love and why, and how you can't turn it off when you desperately want to. Has your heart ever wanted to ask something, but your mind was scared of the answer? That's the most frightening aspect of loneliness†¦ You think you're being damaged while loneliness is happening to you, and the worry amplifies the pain. – Douglas Coupland Words hurt more then anything else can, because they last, sometimes forever. It sucks to be alone, even when there are people all around you -Scrubs Sometimes to realize you were well, someone must come along and hurt you.I have this great imaginary world, but sometimes I just need things to happen for real. – Ally McBeal There's always someone better out there for everyone. its the beauty of life: you can always try again . -Ashley Sometimes the one love you can't get over, is the one love you really never had. Wh y is it that no matter how much pain it endures by holding on†¦ the heart refuses to let go? Njerezit mendojne se gjeja me e keqe eshte te humbasin njeriun qe duan. Gabojne! Gjeja me e keqe eshte te humbasesh vetveten nderkohe qe do shume dike, duke harruar qe edhe ne vete jemi te rendesishem |

Persuasive power of the media essays

Persuasive power of the media essays The current boom in television has spawned new types of media, from digital set top boxes for your TV to digital pay TV that acts more like a computer with a database of movies; Phones that can receive streaming video will only get faster and more efficient. Global conglomerates like fox bringing us television from lots of countries around the world. As the current television market in Australia is being flooded by American Television Australia is fighting back with digital Television bring a wider range of free television owned by Australia. This gives users more options that regular free TV in the hope that Australia will stay individual. But to fight back Foxtel, the bringer of most American television brought out digital Foxtel, giving the user even more options, like having a library of television shows you can watch at your leisure. Foxtel turning digital is a big step forward in Australias forms of media. It increases the amount of television we watch and the price we pay for it. It also brings in more TV from around the world, so it is also a step forward in Australia becoming very American. Network television is already very American but digital Foxtel just steps it up to a new level and reinforces the Americanization of Australian television. Foxtel is owned by one man, Rupert Murdoch. He is an Australian turned American. He started his career making newspapers but by the 1980s he bought 20th Century Fox, Fox as well as many others like newspapers and Foxtel. He is a main reason that Australia is becoming Americanized through the way TV implies values upon us, American values from American sitcoms. Local TV stations are slowly being wiped out. Local television station ACE TV lost its license and therefore could no longer broadcast. That was the last completely local Adelaide television station and was a free voice in Adelaide. The leaving of these local stations removes a lot of the sense t ...

American Revolution Essay Exam 2 Essays - American Revolution

American Revolution Essay Exam 2 Essays - American Revolution American Revolution Essay Exam 2 American Revolution "I have a right to!". How many times have you said this or heard someone else say this? Where did this come from? Your rights started with the American Revolution (War for Independence). There are several cause for the revolution from the French and Indian War of 1754 to the First Continental Congress meeting of 1774. Remember though, where the Enlightenment and the Great Awakening had affected the way many Americans thought about government these events strengthened their new ways of thinking even more. "No taxation without representation", this famous line, I believe was one of the most important reasons for the war of independence. One of the problems that led to the separation was the fact that Americans were not represented in British Parliament. After the Seven Years War (French and Indian War), the British began taxing the colonists. Britain supported "virtual representation" (The concept of virtual representation was employed by Prime Minister George Grenville to explain why Parliament could legally tax the colonists even though the colonists could not elect any members of Parliament. The theory of virtual representation held that the members of Parliament did not only represent their specific geographical constituencies, but rather that they took into consideration the well being of all British subjects when deliberating on legislation. - sparknotes.com/history/american/prerevolution/terms.html) . Most of the colonies' leaders considered themselves Americans, not Englishmen or British citizens, and demanded to be represented in parliament. Essentially it meant, "No taxation by Parliament. No representation in Parliament. Let us run our own affairs." The Stamp Act Congress in 1765 argued this form of representation. The Stamp Act of 1765 required every colonists to pay taxes on all printed documents. Such as, licenses, commercial contracts, newspapers, and playing cards. This was basically an attempt by the British to collect money without having any consent of the colonial assemblies. American leaders and colonists, as we as I mentioned above did like the idea of this, and believed it was taxation without representation. Soon mobs began rising up in many colonies to go against the Stamp Act. The Sons of Liberty, the largest mob in Boston, burned the stamps, began terrorizing the stamp agents, and attacked Thomas Hutchinson ( he supported the stamp act when it became law). With the boycotting expanding, eventually repealed the Stamp Act in 1766. In June of 1767 the Townshend Revenue Acts were passed. This put a tax on American imports-paper, paint ,tea, and glass. Just like with the Stamp Act, again the Americans refused to pay this tax. When boycotting began and governors began closing the assemblies other colonies were drug into the struggle. Originally this had really only affected Massachusetts, but now that the assemblies were being closed it started affecting all surrounding colonies. This helped to bring about the unity between very different colonies. Now the other colonies were more willing to help boycott and revolt against the British. British soldiers that King George had kept in the colonies were patrolling like usual. The Americans at this point thought that the soldiers were there to take away their liberties and rights. So in 1770 the colonists began tormenting them by cursing or spitting on them as they walked by. Soon (a mob of dockworkers) "liberty boys" starting throwing rocks/snowballs at the soldiers and adults, finding this amusing, stood around insulting the soldiers. When the crowd grew larger the soldiers panicked. They fired into crowd. Five Americans were killed during this event and it soon became known as the Boston Massacre to the Americans. Many stories were told about what had happened, but the truth was lost in the propaganda that later came out afterwards. With the Boston Massacre being interpreted as the soldiers executing the five Americans, the colonists became infuriated and wanted to rebel. Not long after, the soldiers were removed and taken to Boston Harbor island. (Paul Revere, The Bloody Massacre in King-Street, March 5, 1770. Boston, 1770. (Gilder Lehrman Collection) The Boston Tea Party was a result of the Tea Act of 1773. The colonists once again considered this "taxation without representation". A group of angered men decided to dress themselves as Indians and dump the tea off of the ships and

Ryanair airline Case Study Example | Topics and Well Written Essays - 3000 words

Ryanair airline - Case Study Example Yet it raises opportunities for the low-fare carrier segment, such as Ryanair that is a rising star in the skies of Europe, having been performing well post 9/11. The aim of this report is to analyse the overall performance of Ryanair in the fast-changing environment, and then few recommendations will be provided. Conclusions will be drawn at the end of this report. Irish-owned Ryanair, founded in 1985, began to introduce a low cost operating model in the early 1990s. The company primarily serves short-haul, point-to-point routes that target business commuters and leisure travellers by offering low, multi-tier fare pricing and sngle-classs air transportation. Having overtaken EasyJet, Ryanair is now the largest low-cost carrier in Europe In January 2000. (Doganis, 2001) The company offers approximately 475 scheduled flights per day serving 84 locations in 14 EU countries. The worldwide commercial aviation has suffered from terrorist attacks of 9/11. The tragedy dramatically decreases the number of passengers and pushed Airline industry facing deterioration in their financial positions. Similarly, impact of SARS and Iraq War reduce willingness of people to travel outside their countries. Since 1997, the Euro... For example, any airlines holding a valid Air Operators Certificate in the EU have right to operate on any route within the European Union, including flights wholly operating within another country. On May 1st 2004, ten new members joined the EU as part of EU enlargement. The era of single European sky related to Open-Sky Treaty, allowing point-to-point service between any EU countries is approaching and airline companies will benefit from consolidation; on the other hand, they will have to confront fiercer competitions against each other. (Loddenberg, 2004) The price-sensitivity for routes to and within accession countries is naturally suited to low cost airlines. The average Ryanair fare in 2003/4 was 40 and the expectation is a 38 average fare in 2004/5. The net margin fell from 28% in 2002/3 to 21% in 2003/4 and is predicted to fall to 18% in 2004/5. The net margin has thus fallen by 10 points in two years. While the margin exceeds the industry average, it may come under pressure from factors such as further falls in yields and the lack of scope for more reductions in an already low cost base. Economic factors Economic recession Overall, the world's economy is slowdown, which affects European economy as well. People are reluctant to spend money in leisure activities. Currency fluctuation In related to companies' operating costs, currency fluctuation affects those companies' revenues that are not in US dollars. Weakness in US dollars enables fuel cost reduction. Social and cultural factors Population intensity High level of population density in the EU region (six times larger than the USA) is likely to stimulate the growth of short-haul point-to-point routes within Europe, which provides major opportunities for low-cost

PRESENTATION Essay Example | Topics and Well Written Essays - 250 words

PRESENTATION - Essay Example entation; (2) delegate tasks; (3) integrate group effects in the unified presentation; (4) review and amend, as needed; and (5) present the information to an audience in the most comprehensive and informed manner. When a team member needs more information to clarify concepts or issues to be tackled, those members who are most qualified and competent in terms of knowledge, abilities and skills should share understanding of the concepts as simple, clear and concise as possible. The instructional approaches that could be used could also be in a form of an illustrative visual presentation, using diagrams or charts, or detailing in an outline form. The applicability and importance of presentations are seen in terms of their significant uses in current and future endeavors. Whatever profession one pursues, knowledge in making presentations would be seen as beneficial in assisting understanding of various concepts through a variety of